If you can’t make it to a gym and are finding that dieting and/or diet pills alone are not helping you lose weight, I found a walking boot camp that will get you moving!
This boot camp, formulated by Prevention magazine, will help you walk off two sizes in just six weeks. Best part – it is a totally free download. The plan combines high-energy calisthenics, strength, and agility drills with walking intervals. What makes this workout different? Chris Freytag, a Prevention fitness expert explains:
You work harder than you would if you were just walking or strength-training, but you don’t even notice because you’re constantly switching gears from one type of exercise to the next.
You can download the free program here.
