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	<title>The Shopping Duck &#187; Beauty/Health</title>
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	<link>http://www.theshoppingduck.com</link>
	<description>Just Ducky Reviews and More!</description>
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		<title>Mont-Bleu Glass Nail Files</title>
		<link>http://www.theshoppingduck.com/beautyhealth/mont-bleu-glass-nail-files/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mont-bleu-glass-nail-files</link>
		<comments>http://www.theshoppingduck.com/beautyhealth/mont-bleu-glass-nail-files/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 14:12:04 +0000</pubDate>
		<dc:creator>The Shopping Duck</dc:creator>
				<category><![CDATA[Beauty/Health]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://www.theshoppingduck.com/?p=6321</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/mont-bleu-glass-nail-files/' addthis:title='Mont-Bleu Glass Nail Files '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>Mont-Bleu recently sent me two pairs of glass nail files to review. I never carry a nail file with me. I don&#8217;t know why, because I am always in need of one! I really hate the emory boards or metal nails files. Just don&#8217;t like the sound they make when you file your nails and [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/mont-bleu-glass-nail-files/' addthis:title='Mont-Bleu Glass Nail Files ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/mont-bleu-glass-nail-files/' addthis:title='Mont-Bleu Glass Nail Files '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p></p><p>Mont-Bleu recently sent me two pairs of <a href="http://www.czech-glass-nail-files.com/ ">glass nail files</a> to review.  I never carry a nail file with me.  I don&#8217;t know why, because I am always in need of one!  I really hate the emory boards or metal nails files.  Just don&#8217;t like the sound they make when you file your nails and the feel is really gritty.  </p>
<p><a href="http://www.theshoppingduck.com/wp-content/uploads/2012/04/glass-nail-files.jpg"><img src="http://www.theshoppingduck.com/wp-content/uploads/2012/04/glass-nail-files.jpg" alt="" title="glass-nail-files" width="300" height="400" class="alignleft size-full wp-image-6322" /></a>I received a mini glass nail file in pink, a Swarovski Crystal glass nail file, tweezers decorated with Swarovski Crystals and a pair of pink Swarovski earrings.  Each of the nail files came with their own protective carrying case.  The tweezers have their own case as well.</p>
<p>After opening the package, I immediately tried the glass nail file. Wow! This is the best nail file that I have ever used.  No gritty feeling, no sawing sound, just nice smooth nails!  I immediately put the mini glass nail file in my purse to carry with me.  My nails will no longer be jagged!</p>
<p>I was really impressed with the variety of glass nail files that are offered.  They are made from high quality tempered Czech glass and are ranked as the safest and most durable manicure tool. You can find a color and style to fit your every mood.  If you are looking to <a href="http://www.design-glassware.com/content/11-nail-file">buy glass nail files</a>, make sure you check out their website (click in the top right corner to change the currency). </p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/mont-bleu-glass-nail-files/' addthis:title='Mont-Bleu Glass Nail Files ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>X Out Test Drive Part 2 and Giveaway!</title>
		<link>http://www.theshoppingduck.com/beautyhealth/x-out-test-drive-part-2-and-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=x-out-test-drive-part-2-and-giveaway</link>
		<comments>http://www.theshoppingduck.com/beautyhealth/x-out-test-drive-part-2-and-giveaway/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 21:05:23 +0000</pubDate>
		<dc:creator>The Shopping Duck</dc:creator>
				<category><![CDATA[Beauty/Health]]></category>
		<category><![CDATA[Giveaways!]]></category>

		<guid isPermaLink="false">http://www.theshoppingduck.com/?p=5906</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/x-out-test-drive-part-2-and-giveaway/' addthis:title='X Out Test Drive Part 2 and Giveaway! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>I recently posted about X Out, a one step acne treatment for teens.  My teen daughter has been using it for a while now and really loves it.  The product is simple and easy to use and it has dramatically improved her skin.  She normally suffers from small breakouts, mainly around the t-zone.  It was [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/x-out-test-drive-part-2-and-giveaway/' addthis:title='X Out Test Drive Part 2 and Giveaway! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/x-out-test-drive-part-2-and-giveaway/' addthis:title='X Out Test Drive Part 2 and Giveaway! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p></p><p><a href="http://www.theshoppingduck.com/wp-content/uploads/2012/03/xout.jpg"><img class="alignleft size-medium wp-image-5907" title="xout" src="http://www.theshoppingduck.com/wp-content/uploads/2012/03/xout-225x300.jpg" alt="" width="225" height="300" /></a>I recently posted about <a href="http://www.theshoppingduck.com/beautyhealth/x-out-test-drive/">X Out</a>, a one step acne treatment for teens.  My teen daughter has been using it for a while now and really loves it.  The product is simple and easy to use and it has dramatically improved her skin.  She normally suffers from small breakouts, mainly around the t-zone.  It was easy for her to wash her face with <a href="http://www.xout.com/" rel="nofollow">X Out</a> and use the product as a mask especially in the t-zone.  She is definitely going to continue using this product!</p>
<p>Another thing she loved about the product was the 2-minute videos provided by X-Out each day.  While washing your face for 2 minutes to get the best results, scan the QR code with your phone a watch a new funny, cool or weird 2 minute video each day.  It certainly makes washing your face more enjoyable!</p>
<p>I have to confess &#8211; I used the product as well.  You think when you get older that you won&#8217;t suffer from breakouts anymore, but that is not the case.  I used the product as well and found it great for my skin.  I didn&#8217;t use it as often, because I really didn&#8217;t need to.  A couple times a week keeps my skin breakout free!</p>
<p>A thirty day supply of X Out is only $19.95 and comes with a free body wash bar.  Great for problem areas on the chest and back.</p>
<p>Do you are your teen want to try X Out?  I am giving away a 60 day supply of <a href="http://www.xout.com/" rel="nofollow">X Out</a> to one lucky reader.  To enter, simply feel out the Rafflecopter form below.  Open to US residents only.</p>
<p><script id="raflin-84b21459" type="text/javascript">/*{literal}<![CDATA[*/
    window.RAFLIN = window.RAFLIN || {};
    window.RAFLIN['84b21459'] = {id: 'ZTgwNDViOTIwNzA0YTNiZDA3MjFmNDA3NjUwZThlOjU5'};
    var url='//d12vno17mo87cx.cloudfront.net/static/js/raflcptr/build/raflcptr.min.js', head=(document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]);
    (function(d,n,h){if(!!d.getElementById(n))return;var j=d.createElement('script');j.id=n;j.type='text/javascript';j.async=true;j.src=url;h.appendChild(j);}(document,'rsoijs',head));
/*]]&gt;{/literal}*/</script><br />
<a class="rafl-powered" href="http://www.rafflecopter.com" target="_blank" style="font:10px sans-serif;color:#999;width:100%;text-align:center;display:block;" id="rpow-84b21459">a <i>Rafflecopter</i> giveaway</a><br />
<noscript><a href="http://rafl.es/enable-js">You need javascript enabled to see this giveaway</a>.</noscript></p>
<p>I wrote this review while participating in a testdrive campaign by <a href="http://www.momcentral.com/mcc">Mom Central Consulting</a> on behalf of X Out and received a X Out product sample to facilitate my review, one to giveaway, and a promotional item to thank me for participating.</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/x-out-test-drive-part-2-and-giveaway/' addthis:title='X Out Test Drive Part 2 and Giveaway! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Imbue Pain Relief Patch Review</title>
		<link>http://www.theshoppingduck.com/beautyhealth/imbue-pain-relief-patch-review/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=imbue-pain-relief-patch-review</link>
		<comments>http://www.theshoppingduck.com/beautyhealth/imbue-pain-relief-patch-review/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 17:34:52 +0000</pubDate>
		<dc:creator>The Shopping Duck</dc:creator>
				<category><![CDATA[Beauty/Health]]></category>

		<guid isPermaLink="false">http://www.theshoppingduck.com/?p=6411</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/imbue-pain-relief-patch-review/' addthis:title='Imbue Pain Relief Patch Review '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>I recently received a Imbue Pain Relief Patch to try at home. I immediately gave it to my daughter who is in the middle of Basketball season. She is always coming home with aches and pains from practice and games. The Imbue Pain Relief Patch was developed by Peter Borten, a Doctor of Acupuncture and [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/imbue-pain-relief-patch-review/' addthis:title='Imbue Pain Relief Patch Review ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/imbue-pain-relief-patch-review/' addthis:title='Imbue Pain Relief Patch Review '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><p></p><p><a href="http://www.theshoppingduck.com/wp-content/uploads/2012/05/imbue.jpg"><img class="alignleft size-full wp-image-6412" title="imbue" src="http://www.theshoppingduck.com/wp-content/uploads/2012/05/imbue.jpg" alt="" width="300" height="300" /></a>I recently received a <a href="http://imbuebody.com/" rel="nofollow">Imbue Pain Relief Patch</a> to try at home. I immediately gave it to my daughter who is in the middle of Basketball season. She is always coming home with aches and pains from practice and games. The Imbue Pain Relief Patch was developed by Peter Borten, a Doctor of Acupuncture and Oriental Medicine and Licensed Acupuncturist, and Briana Borten, a Licensed Massage Therapist and Certified Ayurvedic Specialist. You can <a href="http://www.amazon.com/gp/product/B005CLD55O/ref=as_li_ss_tl?ie=UTF8&amp;tag=shoppingduck-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B005CLD55O" rel="nofollow">buy the patches</a> in a four pack for $11.99. Each patch is 4.3&#8243; by 6&#8243;, large enough for bigger areas and it also can be cut into smaller sizes.</p>
<p>My daughter was having shoulder pain after practice, and we consulted the Pain Expert on <a href="http://imbuebody.com/" rel="nofollow">Imbue&#8217;s website</a> (click on Pain Expert on the right side). The Pain Expert was able to pinpoint where her pain was focused and guided us on where to apply the patch. We determined that the patch should be applied to the Deltoid area. The patch was easy to apply. We made sure the area was dry and then peeled the clear backing from the patch. The sticky side was then applied to her skin and pressed firmly. The patch does not always provide immediately relief &#8211; my daughter found that after about 1/2 hour the area was feeling much better. She kept the patch on for the recommended 8 hours and found that her shoulder was pain free.</p>
<p>The active ingredients in the patch are menthol and menthol and methyl salicylate. Inactive ingredients include natural herbs, flowers and roots. I love this product because it is contains natural ingredients and it does not contain latex, aluminum, petroleum, BPA or other harmful chemicals. My daughter loves this product because it actually worked for her pain unlike other creams or patches that she has tried. The product is recommended for those 12 years of age and older.</p>
<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/imbue-pain-relief-patch-review/' addthis:title='Imbue Pain Relief Patch Review ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Children&#8217;s Advil® Coupon</title>
		<link>http://www.theshoppingduck.com/beautyhealth/childrens-advil-coupon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=childrens-advil-coupon</link>
		<comments>http://www.theshoppingduck.com/beautyhealth/childrens-advil-coupon/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 15:01:18 +0000</pubDate>
		<dc:creator>The Shopping Duck</dc:creator>
				<category><![CDATA[Beauty/Health]]></category>
		<category><![CDATA[Children]]></category>

		<guid isPermaLink="false">http://www.theshoppingduck.com/?p=5539</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/childrens-advil-coupon/' addthis:title='Children&#8217;s Advil® Coupon '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>This season has seen our family suffer more sickness than any other year I can remember. We have had to run to the store several times to get medication for the children and ourselves. Since flu season is not over yet, it might be a good idea to stock up on Children&#8217;s Advil®. Children&#8217;s Advil® [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/childrens-advil-coupon/' addthis:title='Children&#8217;s Advil® Coupon ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/childrens-advil-coupon/' addthis:title='Children&#8217;s Advil® Coupon '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><div class="KonaBody"><p></p><p><a href="http://www.theshoppingduck.com/wp-content/uploads/2012/02/childrens-advil.jpg"><img class="alignleft size-medium wp-image-5541" title="childrens-advil" src="http://www.theshoppingduck.com/wp-content/uploads/2012/02/childrens-advil-300x192.jpg" alt="" width="300" height="192" /></a>This season has seen our family suffer more sickness than any other year I can remember. We have had to run to the store several times to get medication for the children and ourselves.</p>
<p>Since flu season is not over yet, it might be a good idea to stock up on Children&#8217;s Advil®. Children&#8217;s Advil® provides up to 8-hours of fever relief in just one dose. Save money by using <a href="https://childrens.advil.com/childrens-advil-coupons-form/108">this coupon</a> (fill out the form to get your $1 off coupon) at your local store.</p>
<p>Dye-free Infants&#8217; Advil® is available for children ages 6-23 months and Children&#8217;s Advil® is available for ages 2-11 in four great liquid suspension flavors including Grape, Blue Raspberry, Fruit and Dye-Free White Grape. Plus, you can also choose Grape Chewables.</p>
<p>For more information about Children&#8217;s Advil visit us at <a href="http://www.childrensadvil.com">www.childrensadvil.com</a>. I received the information and coupon from Children’s Advil through <a href="http://myblogspark.com" rel="nofollow">MyBlogSpark</a>.</p>
</div><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/childrens-advil-coupon/' addthis:title='Children&#8217;s Advil® Coupon ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PMD &#8211; Home Microderm Abrasion Device</title>
		<link>http://www.theshoppingduck.com/beautyhealth/pmd-home-microderm-abrasion-device/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pmd-home-microderm-abrasion-device</link>
		<comments>http://www.theshoppingduck.com/beautyhealth/pmd-home-microderm-abrasion-device/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:01:21 +0000</pubDate>
		<dc:creator>The Shopping Duck</dc:creator>
				<category><![CDATA[Beauty/Health]]></category>

		<guid isPermaLink="false">http://www.theshoppingduck.com/?p=5428</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/pmd-home-microderm-abrasion-device/' addthis:title='PMD &#8211; Home Microderm Abrasion Device '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>One day I looked in the mirror and decided my skin wasn&#8217;t as youthful looking anymore. Of course, age catches up to all of us, but there are ways to make your skin look and feel healthier and younger. I grew up in Southern California, so I know that I have sun damage, plus those [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/pmd-home-microderm-abrasion-device/' addthis:title='PMD &#8211; Home Microderm Abrasion Device ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/pmd-home-microderm-abrasion-device/' addthis:title='PMD &#8211; Home Microderm Abrasion Device '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><div class="KonaBody"><p></p><p><img class="alignleft size-full wp-image-5429" style="border-style: initial; border-color: initial;" title="pmd" src="http://www.theshoppingduck.com/wp-content/uploads/2012/02/pmd.jpg" alt="" width="137" height="260" /></p>
<p>One day I looked in the mirror and decided my skin wasn&#8217;t as youthful looking anymore. Of course, age catches up to all of us, but there are ways to make your skin look and feel healthier and younger. I grew up in Southern California, so I know that I have sun damage, plus those dark splotches were starting to appear. I have tried some creams</p>
<p>and other products, but because my skin tends to the oily side, some of these products would just make me break out!</p>
<p>I received a <a href="http://www.bestbuy.com/site/PMD+-+Home+Microderm+Abrasion+Device/3547167.p?id=1218411613601&amp;skuId=3547167&amp;st=3547167&amp;cp=1&amp;lp=1">PMD &#8211; Home Microderm Abrasion</a> unit from Best Buy to try on my skin. The unit comes with the base device, reusable filter, power cord, and both facial and body caps. Also included are two green and three blue exfoliating discs and an instructional pamphlet and CD. The CD is very useful in helping you set up the device for the first time and using the device correctly.</p>
<p>The unit works with a rotating exfoliating disc and suction which helps promote blood flow to the area. I was a little skeptical at first, but after I got the hang of using the device the process was very easy. I tried the unit on my face and it definitely left my skin feeling smoother and softer. After using the device, I applied a oil-free night cream (not included). The next day, my skin was the smoothest it has been in a long time!</p>
<p>While I found the unit easy to use, a word of warning &#8211; be careful not to hover the device in one spot too long as it may cause scabbing. Plus, you should wear sunscreen for the next few days following treatment as your skin will be more sensitive to the sun. Fortunately, the CD is very informative and shows you exactly how to use the device properly.</p>
<p>Dr. Oz reviewed this product on a recent show. You can see how the device is used and how easy it is!</p>
<p><iframe src="http://www.youtube.com/embed/uZ8Fno6dx30" frameborder="0" width="400" height="233"></iframe></p>
<p>I am going to continue using this device about once a week to help remove the bumpiness from my skin. Since Microdermabrasion treatments at a salon can carry a hefty price, the <a href="http://www.bestbuy.com/site/PMD+-+Home+Microderm+Abrasion+Device/3547167.p?id=1218411613601&amp;skuId=3547167&amp;st=3547167&amp;cp=1&amp;lp=1">PMD Home Microderm Abrasion Device</a> is well worth the price.</p>
<p><em>I have received the reviewed product from Best Buy for free in order to help facilitate my review.  All opinions are 100% my own.</em></p>
</div><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/pmd-home-microderm-abrasion-device/' addthis:title='PMD &#8211; Home Microderm Abrasion Device ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>X Out Test Drive</title>
		<link>http://www.theshoppingduck.com/beautyhealth/x-out-test-drive/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=x-out-test-drive</link>
		<comments>http://www.theshoppingduck.com/beautyhealth/x-out-test-drive/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:01:11 +0000</pubDate>
		<dc:creator>The Shopping Duck</dc:creator>
				<category><![CDATA[Beauty/Health]]></category>

		<guid isPermaLink="false">http://www.theshoppingduck.com/?p=5522</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/x-out-test-drive/' addthis:title='X Out Test Drive '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>I have two teen daughters.  My older daughter, who just turned 18, is on a more complicated skin care regimen that she really likes.  My younger teen, who is almost 13, would never have the patience for such a process.  I have been trying to find a skin product that would suit her busy lifestyle, [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/x-out-test-drive/' addthis:title='X Out Test Drive ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/x-out-test-drive/' addthis:title='X Out Test Drive '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><div class="KonaBody"><p></p><p>I have two teen daughters.  My older daughter, who just turned 18, is on a more complicated skin care regimen that she really likes.  My younger teen, who is almost 13, would never have the patience for such a process.  I have been trying to find a skin product that would suit her busy lifestyle, be easy to use and yet work effectively.  My daughter&#8217;s skin suffers from the typical teen breakouts &#8211; some days it not so bad and other days it is not so good!</p>
<p><a href="http://www.theshoppingduck.com/wp-content/uploads/2012/02/xout.jpg"><img class="alignleft size-medium wp-image-5523" title="xout" src="http://www.theshoppingduck.com/wp-content/uploads/2012/02/xout-225x300.jpg" alt="" width="225" height="300" /></a>Fortunately, I was able to try out a product called <a href="http://www.xout.com" rel="nofollow">X Out</a>.  When I first told my daughter that she would be getting a product for her skin that was easy to use and would help her skin she was very excited.  She really doesn&#8217;t have a skin routine to speak of, so this would be a great test for her to see if she could use the product and get the desired results.</p>
<p>When X Out came in the mail, my teen took it upstairs immediately and found a place for it on the bathroom counter.  She read through the instructions and even watched some of the short videos she found by using the X Out QR code.  She was thrilled that this is a one step treatment.  She tried the product right away and was impressed with the ease of use and she loved how the product made her skin feel.</p>
<p>She is now in the process of establishing a routine for daily facial care.  In a few weeks, I will let you know how she does and how X Out works for her!</p>
<p>&nbsp;</p>
<p><em>I wrote this review while participating in a text drive campaign by Mom Central Consulting on behalf of X Out and received a X Out product sample to facilitate my review.</em></p>
</div><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/x-out-test-drive/' addthis:title='X Out Test Drive ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Fun Hair Ideas from Untrained Hair Mom</title>
		<link>http://www.theshoppingduck.com/beautyhealth/fun-hair-ideas-from-untrained-hair-mom/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fun-hair-ideas-from-untrained-hair-mom</link>
		<comments>http://www.theshoppingduck.com/beautyhealth/fun-hair-ideas-from-untrained-hair-mom/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 15:04:18 +0000</pubDate>
		<dc:creator>The Shopping Duck</dc:creator>
				<category><![CDATA[Beauty/Health]]></category>
		<category><![CDATA[Blogs]]></category>

		<guid isPermaLink="false">http://www.theshoppingduck.com/?p=5442</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/fun-hair-ideas-from-untrained-hair-mom/' addthis:title='Fun Hair Ideas from Untrained Hair Mom '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>One thing that I love about blogging is all the great bloggers that I am connected with. I visit their blogs and see all of their fun ideas, recipes, photographs, reviews and much, much more! This Valentine&#8217;s Day, I found that Untrained Hair Mom had posted the cutest hair styles suggestions on her blog. She [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/fun-hair-ideas-from-untrained-hair-mom/' addthis:title='Fun Hair Ideas from Untrained Hair Mom ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/fun-hair-ideas-from-untrained-hair-mom/' addthis:title='Fun Hair Ideas from Untrained Hair Mom '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><div class="KonaBody"><p></p><p><a href="http://untrainedhairmom.com/2012/02/easy-heart-hairstyles-for-valentines-day/"><img src="http://www.theshoppingduck.com/wp-content/uploads/2012/02/hair-untrained-hair-mom.jpg" alt="" title="hair-untrained-hair-mom" width="251" height="291" class="alignleft size-full wp-image-5443" /></a>One thing that I love about blogging is all the great bloggers that I am connected with.  I visit their blogs and see all of their fun ideas, recipes, photographs, reviews and much, much more!  This Valentine&#8217;s Day, I found that <a href="http://untrainedhairmom.com/2012/02/easy-heart-hairstyles-for-valentines-day/">Untrained Hair Mom</a> had posted the cutest hair styles suggestions on her blog.  She was able to braid her daughter&#8217;s hair into a heart!</p>
<p>When my girls were little, I tried to do fancy hairstyles, but usually gave up.  For one, both of my daughter&#8217;s have my hair &#8211; fine, but a lot of it.  This makes for the worst ratty mess!  We tried every product &#8211; detanglers, conditioners, etc. &#8211; but nothing seemed to work.  We just ended up cutting their hair short until they were old enough to take care of it themselves.  Now, that they are both teenagers, they straighten, curl and style their hair themselves, and do a pretty good job of it!</p>
<p>If you are looking for great <a href="http://untrainedhairmom.com/2012/01/our-favorite-hair-item-reviews-of-2011/">product reviews of hair products</a>, Untrained Hair Mom posted a summary with all the hair product reviews she did for 2011.  Some of the products she reviewed are Curlformers (love these!), I Love My Hair book and Sidewinder Hair Holders.  I could have used some of these products when my girls were little!</p>
</div><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/fun-hair-ideas-from-untrained-hair-mom/' addthis:title='Fun Hair Ideas from Untrained Hair Mom ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Chocolate Lover&#8217;s Dream: Adora Calcium Supplement Review and Giveaway!</title>
		<link>http://www.theshoppingduck.com/beautyhealth/chocolate-lovers-dream-adora-calcium-supplement-review-and-giveaway/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-lovers-dream-adora-calcium-supplement-review-and-giveaway</link>
		<comments>http://www.theshoppingduck.com/beautyhealth/chocolate-lovers-dream-adora-calcium-supplement-review-and-giveaway/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 17:09:00 +0000</pubDate>
		<dc:creator>The Shopping Duck</dc:creator>
				<category><![CDATA[Beauty/Health]]></category>
		<category><![CDATA[Giveaways!]]></category>

		<guid isPermaLink="false">http://www.theshoppingduck.com/?p=5373</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/chocolate-lovers-dream-adora-calcium-supplement-review-and-giveaway/' addthis:title='Chocolate Lover&#8217;s Dream: Adora Calcium Supplement Review and Giveaway! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>As women age, they should be concerned with the amount of calcium that they get daily.  There are many different forms of calcium supplements, but Adora™ Calcium Supplement doesn&#8217;t taste like a supplement at all!  Instead it tastes like I am indulging in a great piece of chocolate.  Each Adora™ Calcium Supplement is a square of chocolate [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/chocolate-lovers-dream-adora-calcium-supplement-review-and-giveaway/' addthis:title='Chocolate Lover&#8217;s Dream: Adora Calcium Supplement Review and Giveaway! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/chocolate-lovers-dream-adora-calcium-supplement-review-and-giveaway/' addthis:title='Chocolate Lover&#8217;s Dream: Adora Calcium Supplement Review and Giveaway! '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><div class="KonaBody"><p></p><p><a href="http://www.theshoppingduck.com/wp-content/uploads/2012/02/adora1.jpg"><img class="alignleft size-full wp-image-5374" title="adora1" src="http://www.theshoppingduck.com/wp-content/uploads/2012/02/adora1.jpg" alt="" width="166" height="109" /></a>As women age, they should be concerned with the amount of calcium that they get daily.  There are many different forms of calcium supplements, but <a id="yui_3_2_0_90_1328719759703410" title="http://adoracalcium.com/index.php" href="http://adoracalcium.com/index.php" rel="nofollow" target="_blank">Adora™ Calcium Supplement</a> doesn&#8217;t taste like a supplement at all!  Instead it tastes like I am indulging in a great piece of chocolate.  Each <a id="yui_3_2_0_90_1328719759703410" title="http://adoracalcium.com/index.php" href="http://adoracalcium.com/index.php" rel="nofollow" target="_blank">Adora™ Calcium Supplement</a> is a square of chocolate that tastes rich and creamy, plus, you are getting your daily does of calcium.</p>
<p>Each piece has only 30 calories and provides up to 50% of the daily value of calcium plus vitamin D3 and magnesium for optimal absorption.</p>
<p>Unfortunately, the average woman only gets about 2/3 of the calcium that they need.  However, as woman we should be concerned with osteoporosis and other health effects that come from calcium deficiency.  Taking calcium supplements can actually help ease menstrual cramping and other PMS symptoms as well.</p>
<p><a href="http://www.theshoppingduck.com/wp-content/uploads/2012/02/adora2.png"><img class="alignright size-full wp-image-5375" title="adora2" src="http://www.theshoppingduck.com/wp-content/uploads/2012/02/adora2.png" alt="" width="259" height="300" /></a>I was really impressed with the taste of <a id="yui_3_2_0_90_1328719759703410" title="http://adoracalcium.com/index.php" href="http://adoracalcium.com/index.php" rel="nofollow" target="_blank">Adora™ Calcium Supplement</a>.  I was worried that the chocolate would be overcome with a medicine taste, but that was certainly not the case.  I felt like I was having a treat instead of taking a supplement!</p>
<p>Would you like to try <a id="yui_3_2_0_90_1328719759703410" title="http://adoracalcium.com/index.php" href="http://adoracalcium.com/index.php" rel="nofollow" target="_blank">Adora™ Calcium Supplements</a>?  I am giving away two packages: Milk Chocolate and Dark Chocolate.  Each of these packages retails for $7.99.  To enter, simply fill out the Rafflecopter form below.  Giveaway Ends February 16, 2012.  Open to US Residents Only.</p>
<p><script id="raflin-84b03485" type="text/javascript">/*{literal}<![CDATA[*/
    window.RAFLIN = window.RAFLIN || {};
    window.RAFLIN['84b03485'] = {id: 'ZTgwNDViOTIwNzA0YTNiZDA3MjFmNDA3NjUwZThlOjQ4'};
    var url='//d12vno17mo87cx.cloudfront.net/static/js/raflcptr/build/raflcptr.min.js', head=(document.getElementsByTagName('head')[0] || document.getElementsByTagName('body')[0]);
    (function(d,n,h){if(!!d.getElementById(n))return;var j=d.createElement('script');j.id=n;j.type='text/javascript';j.async=true;j.src=url;h.appendChild(j);}(document,'rsoijs',head));
/*]]&gt;{/literal}*/</script><br />
<a class="rafl-powered" href="http://www.rafflecopter.com" target="_blank" style="font:10px sans-serif;color:#999;width:100%;text-align:center;display:block;" id="rpow-84b03485">a <i>Rafflecopter</i> giveaway</a><br />
<noscript><a href="http://rafl.es/enable-js">You need javascript enabled to see this giveaway</a>.</noscript></p>
</div><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/chocolate-lovers-dream-adora-calcium-supplement-review-and-giveaway/' addthis:title='Chocolate Lover&#8217;s Dream: Adora Calcium Supplement Review and Giveaway! ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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		<slash:comments>7</slash:comments>
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		<item>
		<title>Custom Nail Solutions Nail System</title>
		<link>http://www.theshoppingduck.com/beautyhealth/custom-nail-solutions-nail-system/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=custom-nail-solutions-nail-system</link>
		<comments>http://www.theshoppingduck.com/beautyhealth/custom-nail-solutions-nail-system/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 22:35:41 +0000</pubDate>
		<dc:creator>The Shopping Duck</dc:creator>
				<category><![CDATA[Beauty/Health]]></category>
		<category><![CDATA[Fashion]]></category>

		<guid isPermaLink="false">http://www.theshoppingduck.com/?p=5238</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/custom-nail-solutions-nail-system/' addthis:title='Custom Nail Solutions Nail System '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>I don&#8217;t know how often I have bought nails over the years for myself and my daughters. While they work well for a while, the fit is just not that great. Those that are blessed with great nails, probably don&#8217;t realize that there are many of us that just don&#8217;t have great nails. If I [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/custom-nail-solutions-nail-system/' addthis:title='Custom Nail Solutions Nail System ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/custom-nail-solutions-nail-system/' addthis:title='Custom Nail Solutions Nail System '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><div class="KonaBody"><p></p><p><a href="http://www.theshoppingduck.com/wp-content/uploads/2012/02/custom-nail-solutions.jpg"><img class="alignleft size-medium wp-image-5239" title="custom-nail-solutions" src="http://www.theshoppingduck.com/wp-content/uploads/2012/02/custom-nail-solutions-300x213.jpg" alt="" width="300" height="213" /></a>I don&#8217;t know how often I have bought nails over the years for myself and my daughters. While they work well for a while, the fit is just not that great. Those that are blessed with great nails, probably don&#8217;t realize that there are many of us that just don&#8217;t have great nails. If I really wanted perfect nails, I would to go to a salon every couple of weeks and spend tons of money.</p>
<p>Now, you can have customized nails made just for you! <a href="http://www.customnailsolutions.com" rel="nofollow">Custom Nail Solutions Nail System</a> is a custom fit finger nail that is guaranteed to never break, chip, crack. These nails are designed not to change shape or stain and will last a lifetime.</p>
<p>Everyone has unique nail beds. That is why the nails you buy at the drugstore just don&#8217;t seem to fit right. Your custom fit nails are fit to your nail beds and are meant to be removable and reusable. Plus, you can paint them with nail polish, apply nail art and even nail wraps. When you want a change, simply remove the paint/nail art with nail polish remover.</p>
<p>You get to choose from French Tip or Solid Pink nails. In addition, you choose between <a href="http://www.customnailsolutions.com/customizeyournails.aspx" rel="nofollow">five lengths and three shapes</a>. You will be sent forms to use on your nails to make an impression of your nail beds (these must be performed on newly professional manicured nails to get the best fit). Your impressions will be scanned and your nails created. You receive your custom nails and an Application and Removal Kit in approximately one week.</p>
<p>Custom Nail Solutions has generously offered one custom nail set for my readers.  Come back  for the <a href="http://www.theshoppingduck.com/giveaways/spring-fashionista-event-march-2-7/" rel="nofollow">Spring Fashionista Giveaway</a> in March to win this prize and see what other great fashion products you can win!</p>
<p>To find out more about Custom Nail Solutions check out their social media sites:</p>
<p><strong>Facebook</strong>:</p>
<div><a href="http://www.facebook.com/customnails" rel="nofollow" target="_blank">www.facebook.com/customnails</a></div>
<div></div>
<div><strong>Twitter</strong>:</div>
<div><a href="http://www.twitter.com/customnails" rel="nofollow" target="_blank">www.twitter.com/customnails</a></div>
<div></div>
<div><strong>Pinterest</strong>:</div>
<div><a href="http://www.pinterest.com/customnails" rel="nofollow" target="_blank">www.pinterest.com/customnails</a></div>
<div></div>
<div><strong>Tumblr</strong> (nail art blog):</div>
<div><a href="http://customnails.tumblr.com/" rel="nofollow" target="_blank">customnails.tumblr.com</a></div>
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		<title>Quitting Diet Soda</title>
		<link>http://www.theshoppingduck.com/beautyhealth/quitting-diet-soda/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=quitting-diet-soda</link>
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		<pubDate>Tue, 31 Jan 2012 16:09:42 +0000</pubDate>
		<dc:creator>The Shopping Duck</dc:creator>
				<category><![CDATA[Beauty/Health]]></category>

		<guid isPermaLink="false">http://www.theshoppingduck.com/?p=5150</guid>
		<description><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/quitting-diet-soda/' addthis:title='Quitting Diet Soda '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div>One of my New Year&#8217;s Resolutions this year was to quit drinking diet soda (and soda in general). I believe that anything can be addictive, and diet soda was certainly on the top of my list. CNN reported recently that experts say the rituals that surround diet soda and the artificial sweeteners it contains can [...]<div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/quitting-diet-soda/' addthis:title='Quitting Diet Soda ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></description>
			<content:encoded><![CDATA[<div class="addthis_toolbox addthis_default_style " addthis:url='http://www.theshoppingduck.com/beautyhealth/quitting-diet-soda/' addthis:title='Quitting Diet Soda '  ><a class="addthis_button_facebook_like" fb:like:layout="button_count"></a><a class="addthis_button_tweet"></a><a class="addthis_button_google_plusone" g:plusone:size="medium"></a><a class="addthis_counter addthis_pill_style"></a></div><div class="KonaBody"><p></p><p><a href="http://www.theshoppingduck.com/wp-content/uploads/2012/01/diet-soda.jpg"><img class="alignleft size-full wp-image-5152" title="Glasses with cola and ice cubes" src="http://www.theshoppingduck.com/wp-content/uploads/2012/01/diet-soda.jpg" alt="" width="300" height="362" /></a>One of my New Year&#8217;s Resolutions this year was to quit drinking diet soda (and soda in general). I believe that anything can be addictive, and diet soda was certainly on the top of my list. CNN reported recently that</p>
<blockquote><p>experts say the rituals that surround diet soda and the artificial sweeteners it contains can make some people psychologically &#8212; and even physically &#8212; dependent on it in ways that mimic more serious addictions.</p></blockquote>
<p>Diet soda has been linked with a number of harmful side effects including:</p>
<ul>
<li>Kidney Damage &#8211; In a recent study, women who drank two or more servings of diet soda a day found a 30% decrease in kidney function.</li>
<li>Tooth Enamel Damage &#8211; While diet soda does not contain sugar, it does contain phosphoric acid which can decay tooth enamel.</li>
<li>Bone Loss &#8211; Phosphoric acid causes calcium to be excreted more quickly than normal. If you are worried about osteoporosis, quitting diet soda is a must.</li>
<li>Weight Gain &#8211; Recent studies have linked drinking diet soda to weight gain. It is not the diet soda that is causing the gain, but the mindset &#8211; believing that you can splurge on other items because you are drinking diet soda. Some researches believe the sweet taste to diet soda causes more sweet cravings as well.</li>
</ul>
<p><strong>How I Quit Diet Coke</strong></p>
<p>My diet soda of choice is Diet Coke. At first, I started mixing half regular Diet Coke with half Caffeine Free Diet Coke. If i was out and I couldn&#8217;t find the caffeine free, I filled my cup with ice and then soda so that I was drinking a lot less. I started drinking more water as well. After a few days, I just went cold turkey. Yes, I did get a couple headaches from caffeine withdrawal, but Advil solved that problem.</p>
<p>Diet Coke is still VERY tempting, but I have learned to substitute with other drinks. I keep a couple of bottles of Vitamin Water or Gatorade in the car in case I decided I need something flavored. Otherwise, I stick to water.</p>
</div><div class="addthis_toolbox addthis_default_style addthis_32x32_style" addthis:url='http://www.theshoppingduck.com/beautyhealth/quitting-diet-soda/' addthis:title='Quitting Diet Soda ' ><a class="addthis_button_preferred_1"></a><a class="addthis_button_preferred_2"></a><a class="addthis_button_preferred_3"></a><a class="addthis_button_preferred_4"></a><a class="addthis_button_compact"></a></div>]]></content:encoded>
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